The mineral potassium is naturally found in foods like bananas, spinach, and beans. The average person should aim to get …
What is TUDCA, and What are Its Benefits?
Tauroursodexycholic acid (aka TUDCA) is a supplement that is gaining popularity due to its myriad health benefits. TUDCA has been …
Zinc – High & Low Blood Pressure
The mineral zinc is primarily touted for its role in boosting our immune system and helping with growth and development. …
Boron & Testosterone – What’s the Connection?
You’ve likely ingested boron without even realizing it. It’s a common mineral found in foods like beans, apples, milk, potatoes, …
What is the Difference Between Vitamin C and Ascorbic Acid?
Whether you’re trying to fight off a cold or improve your skin health, research has shown Vitamin C can help. …
Nattokinase and Heart Health
Many people in Japan eat natto on a daily basis. However, unless you live there, there is a decent chance …
Berberine and Blood Sugar
What is Berberine Berberine is a chemical found in certain plants, such as phellodendron, goldenseal, and European barberry. It is …