The mineral potassium is naturally found in foods like bananas, spinach, and beans. The average person should aim to get 4,700 milligrams per day.

While getting enough potassium from your diet is possible, you will need to eat a lot of fruits and vegetables to do so. For example, one medium banana contains just over 300 milligrams of potassium. Do the math, and you can see how people who lack a diet rich in fresh fruits and vegetables may need to supplement their potassium intake with a nutritional supplement.

How Potassium Impacts the Heart

Before we get too far, we need to acknowledge that there can be such a thing as too much potassium. People with too high potassium levels can develop a condition known as hyperkalemia. Severe cases can lead to abnormal heart rhythms or even a heart attack.

Hyperkalemia is rare, with experts estimating only 2–3 percent of the population having it. People who are most likely to develop hyperkalemia are those with chronic kidney disease.

For most healthy people, though, adding potassium is good for heart health. In particular, people who take certain medications with diuretics might need additional potassium because their bodies excrete excess potassium through their urine.

Researchers have found that low potassium levels can cause stiff arteries and calcification, which can lead to blood clots and heart attacks. So, increasing potassium levels may help prevent against high blood pressure, stroke, and heart disease. A potassium supplement can be an excellent way to get more potassium in your body and improve your heart health.

Health Disclaimer

The information provided in this blog is intended solely for informational and educational purposes. It should not be considered medical advice, diagnosis, or treatment. Please review all supplements you are taking or are considering taking with your health care professional.

Thank you for reading! Your path to enhanced cellular wellness starts here. Wishing you and yours the Best of health!