Many people in Japan eat natto on a daily basis. However, unless you live there, there is a decent chance …
Thiamine and Memory – Who Knew?
What is Thiamine? Also known as vitamin B1, thiamine is a water-soluble vitamin that can be found naturally in many …
Berberine and Blood Sugar
What is Berberine Berberine is a chemical found in certain plants, such as phellodendron, goldenseal, and European barberry. It is …